Healthy eating has a much larger impact on you than you’d think. Simply switching to consuming more home cooked meals and adding more of certain healthy foods to your diet can make all the difference! Looking to boost your skin health in a natural way? Make these 7 foods that boost skin health a part of your meals!
7 Foods That Boost Skin Health
Olive oil is well known for being one of the best oils to cook with, and since it is packed with antioxidants and monounsaturated fatty acids, it can help reduce the eruption of fine lines and wrinkles on the skin by improving its elasticity.Check out this amazing Organic Extra Virgin Olive Oil by Sky Organics – Award Winning Best USDA Organic Olive Oil.
Apart from being a healthy breakfast option, oatmeal can be good for your skin too. Applying it topically can help control the production of oil by the sebaceous glands, which in turn, prevents the occurrence of pimples.Here’s an amazing oatmeal brand we love!
You might find this one to be an ingredient in many skincare products, and that’s for a good reason. Orange consumption has been linked to a reduced risk of skin cancer, and the oils that are found in its peel can help protect the skin from the damaging effects of UV rays.
Oysters make for the best source of zinc for the body, which is crucial for the different functions of the skin and the growth and development of its cells. Since studies have also linked reduced zinc levels in the body to acne outbreaks, oysters can turn out to be helpful in that area too!
Yellow Bell Peppers
Recent studies have revealed how people who consume more bell peppers had fewer fine lines and wrinkles on their skin, particularly around the eyes. This is because these bell peppers pack in antioxidants which fight free radicals and rapidly slow down the signs of ageing.
You’ll be surprised to know how much vitamin C this little fruit packs in- around 120% of your daily needs! This good boost of vitamin C stimulates your skin to produce more collagen which smoothes fine lines and wrinkles and reverses the visible signs of ageing.
Adding more carrots to your diet can give your skin that natural blush and a nice glow! Since carrots are packed with carotenoids, they can lend your skin a natural healthy shine- and yes, it’s backed by studies too!
Pin this post for later!